According to the NCI (National Cancer Institute), Delta-8 THC uniquely binds twice with cannabinoid receptors in the nervous system that play a role in sleep by calming down processes such as breath, heart rate, and mental activity. Logic would predict that it would also be able to regulate your sleep cycle and help you experience a sense of calm that promotes rest. Delta-8 offers a “quiet mind and relaxed body” both of which are key ingredients for falling and staying asleep. And for what it’s worth, the Current Psychiatry Reports review does state that THC can help decrease sleep latency, which is the time it takes to fall asleep. Studies have shown that people who are light sleepers have found that Delta-8 helps them stay asleep. Some people have even reported that Delta-8 helps them achieve lucid dreaming, a state in which someone is aware they’re dreaming while they’re dreaming during sleep. Delta-8’s pain-relieving properties could also potentially help improve sleep. One test subject reported that Delta-8 “helped mitigate the pain and helped really relax the muscles.”. Combine Delta-8 with other cannabinoids; THC and CBN together seem to have a synergistic relationship that brings out each one’s maximum effects (Which is what our Sweet Dreams Tincture is; Delta-8 THC and CBN). Consider a Delta-8 formula (Such as Sweet Dreams Tincture) that blends this cannabinoid with other naturally occurring cannabinoids for maximum effects.